Individual Psychotherapy & Counselling

Post-Traumatic Stress Disorder (PTSD) Counselling | Borderline Personality & Social Anxiety Disorder Treatment | Anxiety Counselling

Struggling to manage your emotions independently? Not feeling understood or heard by people around you? Experiencing challenges in expressing your real emotions? At C2C Psychotherapy & Counselling, we offer individual Psychotherapy which is a type of modality in which a trained professional helps an individual to talk about their concerns and personal problems without any judgment and bias.

Individual Counselling sessions offer an opportunity to a client to work with a dedicated therapist to identify the underlying issues in their lives, formulate SMART goals towards recovery, and create self-awareness for mental well-being. We work with individuals from diverse cultures and lived experiences to open possibilities for natural human flourishing.

Our team of regulated professionals would be able to match the needed evidence-based and eclectic approaches as per individual’s needs and recovery goals. We would ensure that an individual is offered psychoeducation on Counselling so that it resonates with their life goals. Once consented, our therapists work on facilitating clients to identify their current stressors, challenge negative thought patterns, process the unprocessed life experiences, conflict resolutions, and strengths and weaknesses to develop better self-understanding. As such, individual sessions can vary from short-term to long-term depending on the frequency and intensity of symptoms.

We at C2C offer individual psychotherapy & counselling for a variety of issues, including anxiety, depression, phobias, obsessive compulsive disorder, bipolar disorder, borderline personality disorder, trauma responses, emotional abuse, sexual abuse, addictions, grief, loss, self-esteem, post-traumatic stress disorder, psychotic disorders, and many behavioural issues.