The word trauma can itself generate a lot of emotions irrespective of whether you have gone through or witnessed one. Trauma is an emotional response to an event that causes an individual to feel overwhelmed and rendered helpless due to the overwhelming power of the…

Are you struggling to overcome sadness, engage in activities that you once enjoyed, experiencing lower levels of energy and concentration, trouble sleeping and negative thinking? Please continue reading this article to learn more about what might be happening to you. According to American Psychiatric Association…